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Be gentle as these wraps are fairly delicate and will rip! Spread (carefully!) sushi rice onto the wrap. You want the whole thing to be basically covered up, especially the corners as this is how the wraps gets held together. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457392412204-K8VSPXU8FYOXIR51RDLI/image-asset.png Blog - Pregnancy Approved Sushi Next you place the veggies and cream cheese straight down one side of the wrap. Put on as much as you'd like but remember that you want to be able to wrap the roll. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457392474729-6G19ZH8Q4PCTM35Y1V7R/image-asset.png Blog - Pregnancy Approved Sushi Roll the seaweed up to make a little sushi roll! https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457392503925-WEIQD3TIRFGH6C6VLB44/image-asset.png Blog - Pregnancy Approved Sushi Cut the roll however you'd like and serve with a citrus dressing or soy sauce drizzled on top! https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457392532482-NJMX78GNJ178V9AFM2Y8/image-asset.png Blog - Pregnancy Approved Sushi Enjoy your delicious pregnancy approved sushi! Feel free to play around with different toppings for your sushi. Not pregnant? Go crazy! Sushi is so versatile and delicious, I'm sure you'll find something for the whole family! https://mykcdoula.com/doula-in-kansas-city/2016/3/7/it-depends monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457392161632-IG5LC1GL22KPQ7CDLCFJ/image-asset.png Blog - It depends... https://mykcdoula.com/doula-in-kansas-city/2016/3/7/jhhgycr1iey4p2xscgmhxegt91htzf monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457392033914-8FYOX7G8IEMFPKVFOWFE/image-asset.png Blog - Birth Story: Surprise! Twins and preeclampsia https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457392075787-34DUSPNSK9Q55JHYXUO1/image-asset.png Blog - Birth Story: Surprise! Twins and preeclampsia https://mykcdoula.com/doula-in-kansas-city/2016/3/7/when-your-doula-is-the-worst monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457391933726-AAI56PB8YDRKMGWM943C/image-asset.png Blog - When your doula is the worst. https://mykcdoula.com/doula-in-kansas-city/2016/3/7/u4samulcz5b4l8z94gdyp5kf5cssuv monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457391848118-H96FO05PQ6L2TJTZEPCI/image-asset.png Blog - Birth stories for the soul https://mykcdoula.com/doula-in-kansas-city/2016/3/7/doulas-are-only-meant-for-women-giving-birth-in-a-field-at-sunset-with-wild-animals-looking-on-and-the-sound-of-crickets-in-the-distance monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457391703351-2EBUPUOI5L9TJYXHQYG1/image-asset.png Blog - Doulas are only meant for women giving birth in a field, at sunset, with wild animals looking on and the sound of crickets in the distance. https://mykcdoula.com/doula-in-kansas-city/2016/3/7/c8xlfafg17wy4uhm4v51wun9tj7rb2 monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457391246639-0TJIKZPUTB6TE0YCLG93/image-asset.png Blog - Eat Better, Feel Better Volume 1 https://mykcdoula.com/doula-in-kansas-city/2016/3/2/sleepless-and-pregnant monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1456976878576-4Q6ID9TYDO4D90EZVTHD/image-asset.png Blog - Sleepless and pregnant https://mykcdoula.com/doula-in-kansas-city/2016/2/18/being-a-parent-is-a-boring-job monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1455837240368-H1EBUB2QADQG8HOYKARB/image-asset.jpeg Blog - Being a parent is a boring job. https://mykcdoula.com/doula-in-kansas-city/2016/2/18/christmas-wassail monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1455837170326-0LNE90SCHWD2L3YWSHXJ/image-asset.jpeg Blog - Christmas Wassail https://mykcdoula.com/doula-in-kansas-city/2016/2/18/so-whats-dad-supposed-to-do monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1455837102816-QQ557CL1YJ3QQN9MQN01/image-asset.jpeg Blog - So... What's dad supposed to do? https://mykcdoula.com/doula-in-kansas-city/2016/2/18/poop-3 monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1455837007316-IL71U9G3G8A7GIZQLUS5/image-asset.png Blog - Poop https://mykcdoula.com/doula-in-kansas-city/2016/2/18/laid-in-a-manger-1 monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1455836961830-PW3OEBJNUZBIGC3IGLSZ/image-asset.png Blog - Laid in a manger https://mykcdoula.com/doula-in-kansas-city/2016/2/18/a-dream-is-a-wish-4 monthly 0.5 2016-03-03 https://mykcdoula.com/doula-in-kansas-city/category/Giving+Birth monthly 0.5 https://mykcdoula.com/doula-in-kansas-city/category/Parenthood monthly 0.5 https://mykcdoula.com/doula-in-kansas-city/category/Childbirth+Education monthly 0.5 https://mykcdoula.com/doula-in-kansas-city/category/Postpartum+Support monthly 0.5 https://mykcdoula.com/doula-in-kansas-city/category/Sleep+Coaching monthly 0.5 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https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/e74c0d99-1de4-4fbf-83aa-67d46a149106/4H6A4431.jpg Kansas City Doula - Heidi Hawley Heidi has been a birth and postpartum doula since April of 2021. She trained with Academy of Birth Educators, where she not only learned the ropes of becoming a doula, but also earned her birth educator certification. She feels so blessed to be able to help growing families through the process’s of birth and the fourth trimester and is honored to be a part of their stories. When she’s not being a doula, you’ll find her chasing her own little boys at home or curled up crocheting. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/80c1727c-b258-44bf-8982-15b45532aebc/4H6A6626.jpg Kansas City Doula - Nancy Seay Nancy has served families with infants, small children, and multiples as an interim caregiver over the past 10 years. She especially enjoys enabling moms to return to work after maternity leave. Nancy has a bachelor’s of social work and has been trained in both birth support and postpartum infant care. She lives in Kansas City with her husband Chris and three young children. Nancy is often found investing in the women and families of her church community and loves coffee, walks with friends, and being outdoors. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/069230ba-a986-4df0-8bb4-ec30c2f7d0f4/4H6A4800.jpg Kansas City Doula - Quincy Rose-Wright Quincy is a full spectrum doula, childbirth educator, infant feeding specialist, homebirth midwifery assistant, and student midwife at Midwives College of Utah. She has going on 6 years of experience and has attended over 200 births in various settings, and supported dozens of families in their fourth trimester. A lover of books, coffee, animals, and the natural world, you will find her hiking or planning a national park trip with her family when she isn’t working! https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/2d7c02f3-062d-41c5-a312-dd6e269b9bd6/lauraheadshot.jpg Kansas City Doula - Laura Langham I am a full spectrum doula and student midwife from South Johnson County with 2 years experience doing doula work in our region. I have another decade of unofficial experience with helping the people close to me in their birth and postpartum period. Some special topics I like to work with and I'm constantly learning more about are birth, lactation, as well as supporting the fourth trimester and what families need during that sacred time. I am also a mother of 3, partner of 9 years, proud friend and "honorary aunt" to multiple babies. I love to be in my garden in the summer and I'm an avid Pokemon Go player. You can usually find me with my family or friends walking through different parks or just hanging out in nature when the weather is great. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/3c7aa443-4322-4479-bf9f-79db92e85d3c/KCNBC-2+copy.jpeg Kansas City Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1464066740563-OMD9LNNEGT79A1OQ253P/image-asset.jpeg Kansas City Doula https://mykcdoula.com/your-kansas-city-doula daily 1.0 2024-12-03 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1507601806847-TBLQW0R78GGKNXB269WE/Screen+Shot+2017-10-09+at+9.15.49+PM.png Doula in Kansas City https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1501277661846-2T4ECTY3E9PBMV8WVLEN/Sam+Moore-0120.jpg Doula in Kansas City https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1571750072890-KCC8QARTARAXYH0W2ZJG/Sam%2Bmoore%2BEDITED%2Bwork%2Bphotos-0005.jpg Doula in Kansas City https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1456440837465-T8D9C1Y8JXXQWDWA6NIB/image-asset.png Doula in Kansas City https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1507601488546-IVUJUJT4TOO5KXTN97ER/Untitled+design+copy.png Doula in Kansas City https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/9e16ed18-51bd-4278-ac91-c8de1a96e12e/49B2A3E8-201C-4FC4-B97D-027B48F823EF.jpg Doula in Kansas City - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mykcdoula.com/postpartum-doula-kansas-city daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457060861517-GJU0IRIBL4T33QOXNA93/Screen+Shot+2016-03-03+at+8.06.57+PM.png Kansas City Postpartum Doula https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/79107128-a48a-492d-9a42-112575de0242/Sam+moore+EDITED+work+photos-0057.jpg Kansas City Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/2560ef6f-9334-4970-9e53-9e400e3854c5/Sam+moore+EDITED+work+photos-0010.jpg Kansas City Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/08808930-9afc-4894-941f-d400cd0fe98f/Sam+moore+EDITED+work+photos-0092.jpg Kansas City Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1464066208685-RZIF1EQ34HTRAJBI55XL/image-asset.jpeg Kansas City Postpartum Doula https://mykcdoula.com/kansas-city-birth-labor-doula daily 0.75 2026-11-06 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457061493806-MU5YXP85Q7WMW64AX6JR/Screen+Shot+2016-03-03+at+8.17.22+PM.png Kansas City Birth Doula Support https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1498253033844-IW3DPS7DR8EUTJ69EHMN/image-asset.jpeg Kansas City Birth Doula Support https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1464066080009-UHUGQFSTRVTWWMBXMIWY/image-asset.jpeg Kansas City Birth Doula Support https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/77ed8075-e368-47c3-83ec-bb06d8fd0de4/IMG_5494.jpeg Kansas City Birth Doula Support https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/238fdd76-bad1-48fd-8a1c-8913fda62c03/1L5A7184.jpeg Kansas City Birth Doula Support https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/dc208614-7e37-4e1c-a9fd-6a6c01c8a961/IMG_5759.jpeg Kansas City Birth Doula Support https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/72466677-23bb-4221-9f20-7a80fa4a1065/IMG_4651.jpeg Kansas City Birth Doula Support https://mykcdoula.com/pregnant-in-kansas-city daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1457057885783-NCF1D4PBUANSE7FHHZZ7/Screen+Shot+2016-03-03+at+7.16.13+PM.png Contact Us https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1543535562167-LHJEURZTXZ82J96BKKQI/image-asset.jpeg Contact Us https://mykcdoula.com/placenta-encapsulation-in-kansas-city daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1455832541213-FNV2VN20YERA9863TZJD/DSC_1410.JPG Placenta Encapsulation in Kansas City https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1464065912112-65QDFPOBF4TZF9Y5QEID/image-asset.png Placenta Encapsulation in Kansas City https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1455832779699-MG9JUUV4VZUFRL4I18UP/image-asset.jpeg Placenta Encapsulation in Kansas City https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1505527276882-XIHAL6BEQ1SDN5MF90Y6/Sam+Moore-0092.jpg Placenta Encapsulation in Kansas City Photo Provided By: Tessa Shaeffer Photography https://mykcdoula.com/childbirth-classes-in-kansas-city daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1709157742449-UUIE3HYF71450S2DW1MG/Sam%2Bmoore%2BEDITED%2Bwork%2Bphotos-0032.jpg Kansas City Childbirth Education https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1571747035684-9NP10G4J8QM1Z38YM8DG/Sam+moore+EDITED+work+photos-0020.jpg Kansas City Childbirth Education https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1571747126881-AE3CMKEROCCWF6WTAZCL/Sam+moore+EDITED+work+photos-0066.jpg Kansas City Childbirth Education https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1464066324155-DUJYX6JFBDTIPV565EA5/BACK-BUTTON.jpg Kansas City Childbirth Education https://mykcdoula.com/kansas-city-doula-1 daily 0.75 2019-08-09 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1506466309373-VRKMJSRQM31PSQ62RVX0/christine_hurla_photography_0020.jpg Copy of Kansas City Doula https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1565194184282-NFN6K1T0ABB92BLIM27Z/kc-doulas14.jpg Copy of Kansas City Doula - Samantha Moore, Owner Samantha's love of babies started as a 5 year old girl who only wanted to be one thing when she grew up, a baby nurse! Although those dreams didn’t pan out exactly, she has always had a knack for caring for babies and children. She started her journey by receiving a dual bachelors degree in early childhood education/early childhood special education. She has taught preschool, toddler classes and first grade. Samantha became certified as a postpartum doula and Postpartum Placenta specialist in the fall of 2016. She continued learning and studying and became certified as a Birth Doula and in Childbirth educator in July 2017 right before the birth of her third child! Utilizing her degree and certifications, Samantha has a unique perspective on the birth world and strives to help remove fear and embrace choice for each of her clients and their birth and postpartum experiences. Samantha currently resides in Liberty, MO with her husband and three children. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1565122703295-4B1GX3JRC48KYT3IHC3X/IMG_3937.jpeg Copy of Kansas City Doula - Sam Stancliffe, Birth and Postpartum Doula Samantha Stancliffe is excited to be part of the doula community and honored to be able to offer doula services to expectant mothers. Samantha grew up as one of the oldest of 8 children and has always had a tremendous respect for the power of the mother in bringing new life into the world. She has always loved working with families and especially babies. Sam grew up in the various areas of the country and settled in the Northland of Kansas City almost seven years ago. Sam loves spending time with family and enjoying all things that Kansas City has to offer. Samantha loves being part of a support system that ensures that every woman will find the love and encouragement she needs during her unique journey through pregnancy, birth and postpartum. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1565191403064-OQZFU1TMG93I37NQCYYI/20190730_163225+%281%29.jpg Copy of Kansas City Doula - Annisa Foster, Postpartum Doula Annisa's bachelor's degree in Child Development has helped her see the importance of community in the lives of families with newborns. She knows that in order for children to thrive in life they need physical contact with their caregiver(s), they need to know they are loved, that their needs will be met, and that they are safe. She feels drawn to help educate families in order to feel empowered and confident. Annisa has always been a nurturer, anticipating the needs of those around her and helping them meet those needs. She strives for excellence in everything she does. She is always reading and learning, keeping up-to-date on information relative to her job as a postpartum doula. She will help your transition into life with a newborn be as smooth as possible, being a source of physical and emotional support along the way. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1565123722260-2PC41J8DRWE45DOOKOE7/ACS-0186.jpg Copy of Kansas City Doula - Lauren Steinke, Birth and Postpartum Doula Lauren is a Kansas City native, living in the northland with her husband and two kids. Her love of babies started at a very young age, and her experience as a social worker gave her a passion for supporting families through big life transitions. Once she had her first child, she realized how vital it is for families to feel supported as they transition into parenthood. After the birth of her second child she knew for certainty that she wanted to pursue work as a doula. Lauren is thrilled to be offering services as a birth and postpartum doula to the Kansas City area, bringing a calm and reassuring presence to families through pregnancy, labor, and beyond. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1565123284192-P8NR08N2HJC8PKJSYRP7/KCMB+Headshots+%28107%29.jpg Copy of Kansas City Doula - Hannah Niehues, Birth and Postpartum Doula Hannah has spent the last 14 years serving others both in and out of the medical field. Her general knowledge of biological processes from her studies at the University of Missouri Kansas City and her degree from Kansas State University make her a great asset to any birth team. She loves serving others, educating people, holding space for them, and continually learning more. Hannah completed the nine-month birth and postpartum doula training with Doula Trainings International. She has also taken a Gena Kirby workshop and become certified in supporting families with the use of a rebozo. When she is not attending births or meeting with clients, she is chasing her two toddler boys around. She and her husband have lived in Kansas City for eight years and just bought a house in North Kansas City this last year. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1464066740563-OMD9LNNEGT79A1OQ253P/image-asset.jpeg Copy of Kansas City Doula https://mykcdoula.com/birth-photography-kansas-city daily 0.75 2026-11-06 https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/935bf8e8-59c7-49f6-8462-6d8919e9bf00/IMG_4545.jpeg Kansas City Birth Photography https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/77b51b6a-e177-4f0f-b622-5b25b1f182c5/4H6A4346.jpg Kansas City Birth Photography - Hi, my name is Samantha. I’m your certified birth photographer and owner of My KC Doula and Kansas City Newborn Care. I became interested in birth photography after inviting a photographer friend to my birth with my first child. Those images are ones I will forever treasure. There is nothing sweeter than the memories of each birth of my own children and my birth photos are something that I know I will treasure for the rest of my life. In learning more about this amazing art form and how to best become a certified birth photographer, I was taken on quite the journey to not only learn how to use a camera but also how to connect with the birth experience outside of being a birth doula. My love for supporting families throughout their birth experience has shifted and grown to where it is now. I absolutely love being welcomed into a birthing room and experience and being given the free reign to capture the essence of each individual moment. The labor process bring out the best in so many couples and it is so uplifting to watch and capture the moments that make our clients become parents and better partners. https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/e41e072c-1b6f-43c0-a8aa-a6ab50b04a8f/IMG_5304.jpg Kansas City Birth Photography https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/30ca9423-3f89-4bf8-afaa-cca39c92967b/49B2A3E8-201C-4FC4-B97D-027B48F823EF.jpg Kansas City Birth Photography https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1745094545333-5UMMF4MY9L33U0I51B74/3-18-22+edited+Ladd+Birth-100.jpg Kansas City Birth Photography https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1745094623624-MEYL592K8QQKOOLCVV5M/1L5A7255.jpeg Kansas City Birth Photography https://images.squarespace-cdn.com/content/v1/56bd153f3c44d8873ef722ad/1745094544519-7DI7LN8IS80LIJ6FFTWH/Gabby+Birth-9.jpg Kansas City Birth Photography 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