In the most basic sense, kegel exercises are a workout for your pelvic floor. They help prevent incontinense issues and other pelvic floor problems. Childbirth is one of the main ways that weaken our pelvic floor so keeping it strong is so important.
Preparing Your Toddler for a Newborn
Postpartum and What It Means For You
You may have heard it before “Oh I had really bad postpartum!” Well i’m here to tell you that “postpartum” may not be what you think it is. The postpartum period is the time from babies birth to about 6-8 months after. When people say that they had “really bad postpartum” they are often talking about one of four things. Today I laid them out for you so you can have a better understanding of what to expect and how to be a better advocate for yourself!
Postpartum Care During Covid-10
The last few weeks have been surreal. Life has stopped and forged ahead at the same time. Covid-19 has stopped many of us in our tracks as we figure out what our businesses, families and lives will look like in the coming months. We are there with you! We see as our clients make difficult, life changing decisions as they move through their pregnancy and postpartum experiences and we feel so deeply for you.