One of our favorite services at My KC Doula is the in person sleep coaching. There is nothing quite like the gift of sleep for new parents and babies alike.
The ABC's of Pregnancy: I is for Insomnia
Growing and carrying a human inside of you, while incredible, can also be quite taxing. Your healthcare provider, partner, and doula will always be encouraging you to get good rest, which will be difficult to do if you are experiencing pregnancy insomnia. If you are, you are not alone as it is estimated that about 75% of pregnant people are affected with some level of insomnia in pregnancy.
