You may be wondering why, in our ABC’s of pregnancy, J is for Journal. It doesn’t really seem to go with the theme but trust me, its important!
What Are The Benefits of Placenta Consumption
Any woman who has looked into the art of placentophagy (consuming her placenta) has probably read or been told that the practice yields such pleasant-sounding benefits as improved mood, better sleep, increased bonding with baby etc. But what exactly is in this incredible organ that allows it to give postpartum Moms so many great benefits? In the following post I will elaborate a bit on the particular hormones, minerals and vitamins that the placenta contains and how they impact Mom's postpartum experience.
Cleaning Lady In The Northland
Have you hired a cleaning lady to help clean your home?
Most mom’s days start before the kids wake up, and end well after they are in bed. Cleaning is all too often crammed in whenever there is a few spare minutes here and there or only when company is coming over. Here are four guilt free reasons why you should hire a cleaning service.
Tips and Tricks from Lactation Experts
I was recently a part of a quick survey, put together by Haakaa (my favorite silicone breastmilk catcher brand!) where they specifically asked us, what were our go to breastfeeding tips for new mothers. As a doula, I support my clients where they are with educational support that they desire. With that perspective I went into this question with the idea of "find a lactation expert!" I was so pleased with their answers! I hope that these tips and tricks are valuable on your breastfeeding journey.
Photo by: Tami Nicole Photography
