natural birth

5 Ways to Recover From a Not So Perfect Birth Experience

5 Ways to Recover From a Not So Perfect Birth Experience

Sometimes birth doesn't go the way we planned it. We plan and we plan and when the day finally comes, maybe it's not exactly what we thought it was going to be. Going into our birth experiences, we should always strive to have realistic expectations and understand that things could go a little crazy. 

Three Birthing Positions to Try During Labor

Three Birthing Positions to Try During Labor

We all have seen the old adage of movie stars giving birth flat on their back in every moving portraying birth... ever. They usually make it look terrifying and not like something I would ever want to do!

The great thing is that trying different labor positions and birthing positions is becoming the norm and screaming flat on your back is no longer what we expect during birth. 

I want to share with you three of my favorite laboring and pushing positions as you plan for your upcoming birth. 

What Is An Empowering Birth Experience?

What Is An Empowering Birth Experience?

So many times in the past few weeks, the idea of an empowering birth experience has been brought up. I've had the opportunity to introduce myself as a doula multiple times and I'm still a little shocked at the relationship that has been put onto doulas and natural birth. 

I am not a natural birth advocate. 
I am a supporter of all things that empower my clients. 

The Perfect Epidural Birth and Why I Want It,

The Perfect Epidural Birth and Why I Want It,

I delivered my first child almost five years ago. I remember the excitement building as the days came closer to when we would meet him. As first time parents, we didn't really "know" what to expect. Everything we knew about birth and delivery came from our birth classes, first hand accounts of fellow friends, family members and what we had seen in the movies. It turns out, theres a lot of biased information out there when only reverting to these few resources!